Initial Assessment Lifestyle Questionnaire northwestern-medicine-lifestyle-medicine-questionnaire.pdf
Healthy Habits Education
Free classes in supportive environment with great tips for 10 weeks!!
| healthy_habits_eng.pdf |
| healthy_habits_esp.pdf |
Lake County Fitness
A short list of locations to be active throughout Lake County including free exercise classes and walking groups!!
| lake_county_fitness.docx |
Healthy Recipes
Delicious recipes that are nutritious and easy to make! Click on documents below for instructions in English and Spanish!
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Portion Control Guide - click link below for full document
Original document care of American Association of Clinical Endocrinology
| portion_control_patient_handout.pdf |
Calorie & Activity Tracker
| calorie_and_activity_trackers_eng.pdf |
Original document care of American Association of Clinical Endocrinology
Staying Active
| staying_active_patient_handout.pdf |
Original document care of American Association of Clinical Endocrinology
25 Tips for Staying Active
| making_exercise_routine_25_tips_patient_handout.pdf |
Original document care of American Association of Clinical Endocrinology
Step Counter Tips
| using_a_step_counter.pdf |
Original document care of American Association of Clinical Endocrinology